Description
The Bruschetta Zoodle Bowl is a delightful and healthy dish that combines the freshness of traditional bruschetta with the lightness of zucchini noodles, providing a low-carb alternative that is both nutritious and satisfying.
Ingredients
Scale
- 2 medium zucchini
- 1 cup cherry tomatoes
- 1 cup fresh mozzarella balls (bocconcini)
- 1/4 cup fresh basil leaves
- 2 tablespoons balsamic reduction
- 2 tablespoons olive oil
- 1 clove garlic
- Salt and pepper to taste
Instructions
- Prepare the zoodles by spiralizing the zucchini into long strands.
- Make the bruschetta topping by combining cherry tomatoes, mozzarella, and basil in a bowl, drizzling with olive oil, and seasoning with salt and pepper.
- In a skillet, heat olive oil, sauté garlic, add zoodles, and cook for 2-3 minutes until tender.
- Assemble the bowl by layering zoodles and topping with the bruschetta mixture, then drizzle with balsamic reduction.
Notes
- Choose medium-sized zucchinis that are firm and free from blemishes.
- Experiment with fresh herbs like parsley or oregano for added flavor.
- Consider adding protein options like grilled chicken or shrimp for a heartier meal.
- This recipe is naturally gluten-free and can be made vegan by omitting mozzarella.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 4g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 15mg
Keywords: Bruschetta, Zoodle, Healthy, Low-Carb, Italian