Description
Coconut Chia Pudding is a delightful and nutritious dish made from chia seeds soaked in creamy coconut milk, perfect for breakfast, snacks, or dessert.
Ingredients
- Chia seeds: 1/2 cup (about 120 grams)
- Coconut milk: 2 cups (about 480 ml, full-fat for creaminess)
- Honey or maple syrup: 2 tablespoons (adjust to taste)
- Vanilla extract: 1 teaspoon
- Fresh kiwi: 1, sliced
- Fresh mango: 1, diced
- Fresh strawberries: 1 cup, sliced
- Toasted coconut flakes: 1/4 cup (for topping)
Instructions
- Gather all your ingredients.
- In a medium-sized mixing bowl, combine the chia seeds and coconut milk, whisking until smooth.
- Add honey or maple syrup and vanilla extract, stirring to combine.
- Cover the bowl and refrigerate for at least 4 hours or overnight.
- After chilling, stir the pudding and adjust the consistency with more coconut milk if needed. Serve in jars or bowls, topped with kiwi, mango, strawberries, and toasted coconut flakes.
Notes
- Choose high-quality, organic chia seeds for the best flavor.
- Adjust the pudding’s consistency by adding more coconut milk if it’s too thick.
- Experiment with different fruits and nuts for customization.
- Store in an airtight container in the fridge for up to five days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 5mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Coconut Chia Pudding, healthy dessert, vegan pudding, chia seeds, coconut milk