Description
A quick, delicious, and healthy creamy avocado pasta recipe that combines the rich flavor of ripe avocados with pasta for a delightful meal.
Ingredients
Scale
- 300 grams (10.5 oz) pasta: Spaghetti or fettuccine work best for this recipe.
- 2 ripe avocados: Choose avocados that are soft to the touch for maximum creaminess.
- 2 cloves garlic: Minced garlic adds a wonderful aroma and flavor.
- 2 tablespoons fresh lemon juice: This brightens the dish and prevents the avocados from browning.
- 1/4 cup fresh basil leaves: Fresh basil adds a fragrant touch and enhances the overall taste.
- 1/4 cup olive oil: Olive oil helps to create a smooth sauce and adds healthy fats.
- Salt and pepper: Season to taste for the best flavor.
- 1/2 cup cherry tomatoes: Halved cherry tomatoes add a pop of color and sweetness.
- 1/4 teaspoon crushed red pepper flakes (optional): For those who enjoy a little heat.
- Grated Parmesan cheese (optional): A sprinkle of cheese adds a savory finish.
Instructions
- Cook the pasta in salted boiling water until al dente, about 8 to 10 minutes. Reserve 1 cup of pasta water before draining.
- In a food processor, blend the avocados, garlic, lemon juice, basil, and olive oil until creamy. Adjust consistency with reserved pasta water if needed.
- In a large mixing bowl, combine the cooked pasta with the avocado sauce, tossing gently to coat.
- Plate the pasta and garnish with fresh basil and grated Parmesan cheese if desired. Serve immediately.
Notes
- Choose ripe avocados for the best texture.
- Reserve pasta water to adjust sauce consistency.
- Customize with your favorite proteins or vegetables.
- Store leftovers in an airtight container with lemon juice to prevent browning.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Creamy Avocado Pasta, Healthy Pasta Recipe, Quick Dinner, Vegetarian Pasta