Description
A refreshing Mango Coconut Smoothie that combines the sweet flavor of ripe mangoes with creamy coconut milk, perfect for any occasion.
Ingredients
- Ripe mango: 2 cups, diced (about 2 medium-sized mangoes)
- Coconut milk: 1 cup (canned or carton)
- Greek yogurt: 1/2 cup (optional)
- Honey or agave syrup: 2 tablespoons
- Ice cubes: 1 cup
- Whipped coconut cream: 1/2 cup (for topping)
- Toasted coconut flakes: 2 tablespoons (for garnish)
Instructions
- Gather all your ingredients.
- Peel and dice the mangoes into small cubes.
- In a blender, combine the diced mango, coconut milk, Greek yogurt (if using), honey or agave syrup, and ice cubes. Blend until smooth.
- Pour the smoothie into tall glasses, add whipped coconut cream on top, and sprinkle with toasted coconut flakes. Serve immediately.
Notes
- Choose ripe mangoes for the best flavor.
- For a thicker smoothie, use frozen mango chunks.
- Adjust sweetness according to your taste.
- Consider adding greens like spinach or kale for extra nutrition.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Mango, Coconut, Smoothie, Tropical, Healthy