Description
A delicious and nutritious Spicy Queso Protein Pasta recipe that combines whole wheat pasta, ground turkey, black beans, and a creamy spicy queso sauce for a satisfying meal.
Ingredients
- Whole wheat pasta: 8 oz (about 225 g)
- Ground turkey: 1 lb (about 450 g)
- Black beans: 1 can (15 oz, drained and rinsed)
- Diced tomatoes: 1 can (15 oz, with juices)
- Jalapeños: 1-2 (diced, adjust to taste)
- Cheddar cheese: 1 cup (shredded)
- Spicy queso sauce: 1 cup (store-bought or homemade)
- Fresh cilantro: 1/4 cup (chopped, for garnish)
- Olive oil: 1 tablespoon
- Salt and pepper: to taste
Instructions
- Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.
- In a large skillet, heat olive oil over medium heat and cook the ground turkey, seasoning with salt and pepper, until browned.
- Add diced jalapeños, black beans, and diced tomatoes to the skillet, cooking for an additional 3-4 minutes.
- Reduce heat to low, stir in the spicy queso sauce, and let it simmer for 2-3 minutes.
- Add the cooked pasta to the skillet, tossing gently to combine and coat with the sauce.
- Sprinkle shredded cheddar cheese on top, allowing it to melt before serving.
- Garnish with chopped cilantro and serve warm.
Notes
- For a vegetarian option, substitute ground turkey with crumbled tofu or lentils.
- Adjust the spice level by adding more or fewer jalapeños or using a spicier queso sauce.
- This recipe is suitable for meal prep; store in airtight containers for up to 3-4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Spicy Queso, Protein Pasta, Healthy Pasta Recipe, Ground Turkey, High Protein Meal