Description
Taco soup is a delightful and hearty dish that combines the flavors of traditional tacos in a warm, comforting soup. It features a mix of ground beef, beans, corn, and tomatoes, all seasoned with taco spices.
Ingredients
- Ground beef: 1 lb (450 g)
- Black beans: 1 can (15 oz or 425 g), drained and rinsed
- Kidney beans: 1 can (15 oz or 425 g), drained and rinsed
- Corn: 1 can (15 oz or 425 g), drained
- Diced tomatoes: 1 can (14.5 oz or 410 g), undrained
- Taco seasoning: 1 packet (about 1 oz or 28 g)
- Onion: 1 medium, diced
- Bell pepper: 1 medium, diced (any color)
- Garlic: 2 cloves, minced
- Olive oil: 1 tablespoon (15 ml)
- Salt and pepper: to taste
Instructions
- Gather your ingredients.
- Prepare the base by heating olive oil and sautéing onion and bell pepper.
- Add black beans, kidney beans, corn, diced tomatoes, and taco seasoning.
- Incorporate the ground beef and season with salt and pepper.
- Simmer the taco soup for 20-30 minutes.
- Serve and enjoy with toppings like shredded cheese and cilantro.
Notes
- Overcooking the vegetables can affect texture.
- Always drain and rinse canned beans.
- Allow the soup to simmer for the best flavor.
- Taste before serving to adjust seasoning.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Taco Soup, Hearty Soup, Mexican Cuisine, Easy Dinner